What Is Transform:20?

Transform Your Life with Transform:20 The creator of insanity is about to launch a new program!

If you are a HUGE fan of Shaun T, like me, then I have some great news for you!

VIP Access to Shaun T’s newest program, Transform :20, launches in January 2019!

I hold this trainer near and dear to my heart because he was my first LIVE trainer at Coach Summit. This guy is the king of MINDSET! He is so motivational and I have no doubt that he will get us through this 6 week program with a lot of excitement and motivation.


For those of you who are not familiar with Shaun T - Here is a little glimpse of his personality and spunk that he offers to us all!


Check out the trailer below for the NEW Transform:20 Program!



How it works:

This program was designed for people who don’t have time to workout!

If you want to lean up, scorch fat, shred and tone your body without getting bored — this is your saving grace!

The 20 minute workouts are different each day and it targets the entire body including your mind, because we all know — it is all about MINDSET, and who better than Shaun T to train you throughout the entire 6 week program!

There’s no weights needed for this program – you’ll be using just your body weight and a step to transform yourself from the inside out!

If you are short on time and need an effective and fast workout, this is exactly what you need in your life. Plus, the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.

Also, there is most definitely a modifier! And I would highly recommend this program for anyone that has a basic level of fitness, and all the way up to an athlete.


Transform :20 Program Breakdown:

  • Trainer: Shaun T

  • Intensity: Intermediate/Advanced (There is a modifier for beginners)

  • Program Length: 6 days for 6 weeks

  • Workout Length: 20 minutes

  • Equipment Needed: Step

  • Best For: Burning fat, toning, abs, legs, booty, upper body

  • Release Date: VIP Early Access January 14, 2019, BOD April 1


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When will the program be released?

The program will release on December 4th for VIP Early Access. The program will then go live on January 14th on our On Demand Catalog to those who purchased the early VIP access package.

My support and accountability group will begin January 14 with the program!

 

Coach Test Group Results Below:

 

How can I get started?

As a coach, it is my job to create a support system and walk you through the program from start to finish. I know starting alone on a program can be overwhelming, and that is why I created an accountability group that will help you see results, not lose motivation, and plug you into an online community of support! In our private group I will guide you through he nutrition plan, the workouts, and check in daily to help you achieve the results you are looking for!

If you would like to get all the details and information on Transform:20 and more, please make me your free coach here!


I am so excited to start this NEW program with YOU!


I Am Interested In Transform :20

Please fill out this form if you are interested in getting more information on Transform :20 with Shaun T.

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Here is a video compilation of my LIVE workout with Shaun T at Coach Summit 2018! So much fun!!!

Sizzle Into Summer

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I can't believe it's summer already! Just like that! It's that time of year when everyone is hosting pool parties, barbecues, outdoor events, and plenty more. 

It's also the time of year when everyone plans their annual vacation or even staycation. Whatever it is that you have planned for your family, I am pretty sure your itinerary is rocking it. But, you can rock it a little bit more by squeezing in a little "me-time."

We will be headed on a cruise in just a few days, and I know that even though I am on vacation - vacations can be hectic. So, I am making sure that I allocate some quiet time in the morning for myself. I encourage you to do the same. A daily devotional and even a little personal development can help us take control of our mindset and emotions when life throws us lemons! 

One more thing I'm adding to my personal itinerary is a little 30 min workout session. Yes! even on vacation. I've got our virtual accountability group filled with ladies who are also joining in on this challenge. After you have made time for exercise, write down how you feeI after you completed your exercise. What are the benefits of living an active life? 

Let's not forget nutrition! We are what we eat, right? We tend to splurge a little more when we're on vacation, and that's okay! Even more of a reason why we should allocate a little sweat sesh! If we start taking care of ourselves, then the rest the family follows suit. Why? Because, who is typically the cook? You are. You are the boss in the kitchen. That's right. Momma is the boss-babe!

I am sure everyone is googling how to lose 10, 15 or even 20 pounds in just a month to get that bikini body ready, but let's be honest, weight loss takes time. 

Heck, you probably gave up and decided that you will start when you are back from vacation! 

Why not NOW - during vacation! Yes. Challenge accepted!

I curated a 5-day workout program that you can stream anywhere; your hotel room, your gym, heck, even your bathroom. Each program is 30 min or less! Anyone can squeeze a 30 minute sweat sesh into their crazy summer days! Maybe wake up a littler earlier than normal, or press play when the kiddos are napping. It is suddenly very doable when the workouts are only 30 minutes. Right?

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SUMMER CHALLENGE!

TAKE A TOUR WITH ME ON B.O.D.!


- 5-DAY WORKOUT PROGRAM

- 30 MINUTES A DAY

- WORKOUT ANYWHERE

- NO WEIGHTS? NO PROBLEM!


These workouts were designed to leave you burning more calories while defining your muscles using your own body weight! 

I am working mom, and I know first hand how hard it can be to make time for yourself. It is overwhelming, and the thought of making changes to your routine may seem out of reach and unrealistic, but deep down, you know you deserve this! When momma is happy, everyone is happy!

Fear, doubt, maybe even failing might hold you back, but let's focus more on the wins, and hitting goals instead of having self-defeating thoughts! Once you start focusing more on the victories ahead of you, it will make you unstoppable! 

Excited to be apart of the Summer Challenge Movement? Let's stop waiting for the summer to be over to get started on ourselves!

Let's start NOW, and let's do it together, all while keeping each other accountable and being a part of a group of people who are also focusing on their goals! 

Ladies, let's take the steps to start taking care of ourselves, and the confidence to stick to our goals. Be the first in your family to lead them in the right direction by being an example! 


Summer - We are in control. Not you!


Sign Up Below to Join the #summervacationchallengesquad

5 Ways I Battled My Excuses

Throughout my health and fitness journey, there is definitely one thing that hit home for me, and that was -- I am not stopping. It's apart of my life now. There was a start day, but now, there's no foreseeable end date. 

When I enrolled on my first 30-day Challenge Group, I couldn't wait to see my results. I also couldn't wait to reach the end of the my program. I thought, once I complete this program, I'll take a break. 

What I was really saying was, I will take a break on my health. Let me press pause on my workouts and nutrition, because LIFE. It get's busy, chaotic, and stressful. I am a new mom. Rachel is demanding of my time, so let me put myself on the back-burner. 

After my 30-day program ended, I went on "maintenance mode." I stopped working out, and my nutrition wasn't as rigid. And of course, my weight started piling on. 

That is when I realized that health and fitness is a lifestyle

It is ongoing. A way of life. It's not meant for a brief moment. It's not meant to be squeezed in a month before a vacation. It ought to be integrated into our crazy schedules. Life will always be hectic. We can't decide to commit to health & fitness when things "settle down."


"It's not what we do once in a while that shapes our lives. It's what we do consistently." 

-Tony Robbins


These are the top 5 tips that helped me fit fitness into my newly crazy #momlife.

1. MAKE TIME

If I had time to aimlessly scroll through Facebook or Instagram, then I definitely had 30 minutes to spare for a workout. Instead of finding time to workout, I started thinking about how I can make time to squeeze in a workout. Sometimes I would have to say 'no' to certain things in order to say 'yes' to taking care of myself.

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2. REWARD MYSELF

I knew that if I exercised and ate right that I would reach my goals, but not even that would motivate me to get up and move sometimes. Why is it that losing weight or getting healthy and fit is not a good enough incentive to exercise? I believe it is because we are so used to instant gratification, and we want to see results NOW. I remember reading a devotional from Rick Warren, and he said, "We have been so out of shape for several years, but we try to get in shape in one week." Proper weight loss takes time. Setting short term goals, such as 2 pounds instead of 20 pounds helped me maintain my workout regime, and once I met a fitness goal, I would reward myself with new workout clothes, a massage, or maybe even pizza. 

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3. VARIETY IS THE SPICE OF LIFE

Doing the same workout every day will get boring. I need something dynamic and exciting. Changing up my workout routine has really helped me enjoy fitness. I love Beachbody on Demand, because I have access to hundreds of workout programs that I can stream on any device, from choreography, MMA-Inspired workouts, strength training, cardio, yoga, and plenty more. My favorite program is Core De Force. It is a MMA-inspired workout that will keep you coming back for more! This superhero workout is core-shredding, and there's just something about throwing punches and kicks after a long day at work, which helps make you feel incredible. Plus, you feel like the ultimate badass while doing it!

Start HERE: Beachbody On Demand has a new look! Now you can filter your workouts by type, time, trainer, and fitness level. We also brought all of our trusted fitness and nutrition content directly inside BOD and revamped the community and message board experience. Take it for a spin.

4. TOO TIRED

We're so busy in our daily lives with commuting, working, and multi-tasking that it is no wonder why we end up too tired to workout.  “And it’s not just a physical fatigue. It’s a low emotional energy leaving us feeling negative and drained.” says Jarrod Spencer, Psy.D., sports psychologist at Mind of the Athlete in Bethlehem, PA. I actually feel more lethargic when I don't exercise. Yes, my muscles will feel sore, but I always end up feeling more energized if I maintain an active lifestyle. Right before a workout, if I start making excuses on why I should skip it, I immediately start changing into my workout clothes. All of a sudden, I get a burst of energy, and I am ready to conquer my workout. It seems that we also have to train our brains to overcome these mental obstacles. At the end of my workout, no matter what, I NEVER regret that I did it.

Exercise is paradoxical. We're spent after an intense workout, but it leaves us feeling more energized.

5. COSTLY GYM MEMBERSHIP

Although gym memberships vary in price, mine wasn't so bad. The problem was that I wasn't using it as much as I used to since giving birth to my daughter. I knew that if I wanted to get back to pre-baby weight, I would have to invest a lot of time, money and energy to get back to the gym, and that included childcare for Rachel. During maternity leave, I didn't it have funds at my disposal, and I knew that I would have to be home more, so those quick trips to the gym were no longer my forte. I signed up with Beachbody so that I can work towards my weight loss goals, be home with Rachel, and save money. I'm sure I have said this before, but I am so thankful for my Beachbody on Demand!

Do you see yourself adapting these helpful tips into your life in order to fit fitness into your crazy schedule? If they helped me get out of my motionless rut, I am pretty sure they will help you too.


When was the last time someone helped you with your fitness goals?       I would love to help and encourage you to take the next steps in helping yourself.


Curious to learn more?

Curious to learn more about Beachbody on Demand and joining an accountability group? Reach out to me! I would love to chat. Let's get laser-focused on our health & fitness goals together! Fill out the form below.