How To Lose Weight in 7 Days

What is the Ultimate Portion Fix? This is how to lose weight in 7 days.

The Portion Fix containers has LITERALLY changed my LIFE and my clients life.

This is the MOST effective plan that anyone can follow, and the best part is that it’s EASY.

It is nutrition simplified for the every day person and makes meal prep a breeze too. Double win!

Why are these containers so special? They emphasize how important portions are when it comes to our nutrition. You might already think that portion control sounds restrictive, but the general consensus from everyone who uses these containers is always a whopping, “I wasn’t eating enough before these containers!”

Yeah! That moment you realize you have to eat more in order to lose weight. I remember vividly, Robert, my husband, commenting on my plate of food and asking if I was going to eat “ALL OF THAT.” He was surprised himself. It is a lot. TRUST ME! I used to STRESS out to much when it came to food and weight loss, but this made it soooo EASY! I was eating more and dropping pant sizes. Who wouldn’t sign up for that?!

So, what is new about these container. The creator, Autumn Calabrese, is revamping the nutrition program and making it even better!

She is now going to teach us HOW and WHY this balanced macronutrients approach works. How it breaks your sugar addiction, and how the whole family can now jump onboard and eat more healthy starting with you!

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best!

This is not calorie counting.

No starvation.

No point system.

Not a fad diet

And how the right ratio of foods help feed and fuel your body

How To Lose Weight in 7 Days was my main mission when I first started these containers, but what I soon found out was that this was a lifestyle. I was able to continue using the containers after 7 days and continued to see the weight fall off!

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan

• Portion control containers

• A workbook and daily logbook

• Fixate Volume 2 Cookbook with 102 new recipes

• Access to over 200 episodes of the Fixate Cooking Show

• 75 Healthy Lunch Ideas for Kids PDF

• Tracking with the Nutrition+ and Beachbody on Demand apps

• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go. Sweet!

But, what is even more exciting is that I am getting Certified on this amazing nutrition approach! And my job, is to help and guide you through the program so that you can fully grasp how it works, why it works, and really set you up for success!

When does Ultimate Portion Fix Launch?

March 18th and LIVE workouts with the revamped 21 Day Fix will start April 1st!

But, if you also want to take advantage of the member pricing and want early access (March 4th) to the program, and earn while helping your friends & family with this amazing program >>> Then click HERE!

You can also make me your FREE COACH HERE!

You can most definitely try out this program on your own, but, hands down, the reason why I was able to reach my best results and help also help my clients is because I plugged into a group of women who were all on the same mission together. And that is what made me feel more accountable and more successful with my results.

I have been coaching for a year now, and we are the top 1% team in the entire network. I will bust out my Made For Success Toolkit for you. It is full of tips, motivation, support, and I will show you the ropes on how you can too build a successful business, all while experiencing the healthiest year of your life! So, if you are looking for a side business that let’s you drink chocolate shakes with peanut butter, and get paid while working out and sharing your journey… You are my girl!

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How To Lose Weight in 7 days was no longer my mission. I wanted to also gain strength, tone up, and lose the belly fat - and that is when I started to implement our guided workout plans. THIS was a huge game-changer!

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I have been following the Portion Fix for the last 14 months and it has really given me a grip on my nutrition. I have a better understanding of what my body needs in order to reach my goals, and I am really excited to help you get started on a successful path with your nutrition!

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Sick and Tired of Being Sick and Tired?

Hey! Thanks for stopping by!

Be the first to get access to my latest group launches, freebies, health and fitness tools and more by filling out the form below!

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Here is the complete article on this amazing superfood smoothie! You can find my favorite recipes over HERE!

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These are my personal reasons why I continue to drink Shakeology.

1. Convenience

2. Increased Energy

3. Aids in Weight Loss and Weight Loss Maintenance 

4. Improved my IBS and digestion

5. Cost (How much does your typical lunch or daily latte cost?)

6. Flavorful and Delicious

7. Meal or Snack Replacement

8. Curbs Craving 

9. Versatile - You can add the powder to your oatmeal, make ice cream, and the list is endless. There are so many incredibly healthy and delicious things you can make with this potent powder—such as pudding, pies, granola bars, and more. And because of its high protein content and other energy-supporting ingredients, Shakeology is great either before or after a workout.

Need more information? Continue Reading.

Shakeology is a delicious superfood shake containing 70+ whole food ingredients and 23 vitamins and minerals. They are made from the finest whole-food sustainable sources that are available from around the world. All the ingredients are without preservatives, without compromise, and has great taste.  Teams of researchers are sent out around the world, investigating every single ingredient to make sure that the nutrition is there and making sure it comes from good soil. This is no easy task, but of course, it shouldn't be, because our bodies are so complex. I appreciate the researchers who go out into these indigenous places. Something I am not willing to do. They fight every day to live up to the promise, and that is to supply us with the best daily dose of nutrients that our bodies long for. You already know that fruits and vegetables are good for you, right? Ask yourself this. How many servings of  fruit and vegetables are you fueling your body with in a single day? Health is so important to me and the health of my family as well. This shake has changed my body and my life. It truly delivers nutrition backed by its value and science. There is no comparison out there. 

Shakeology has helped people with:

1. Losing Weight

2. Increased Healthy Energy

3. Helps Reduce Cravings

4. Supports Healthy Digestion

5. Support Healthy Blood Sugar Levels

6. Lower Cholesterol

7. Increased Metabolism

8. Helps Support Lean muscle

HOW DOES SHAKEOLOGY WORK

This superfood shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes, prebiotics, and probiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat, while more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs.

Key nutrient groups these ingredients deliver:

1. Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings

2. Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

3. Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

4. Vitamins and Minerals your body needs to function for optimal health

Protein and Essential Amino Acids Benefits:

1. Helps build and repair muscles

2. Reduces hunger and food cravings

3. Helps keep blood sugar steady

4. Supports brain function to help promote alert thinking and reduce anxiety

5. Promotes healthy skin, hair & nails

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds, support the brain to promote calmness and alertness, and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics, & Digestive Enzymes Benefits:

• Aids digestion

• Helps boost the immune system

• Increases absorption of nutrients

• Helps keep you “regular”

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food’s natural digestive enzymes, so there’s a good chance that you don’t get enough of them in your diet. Probiotics are also used in Shakeology in the form of Bacillus Coagulans, which is a powerful strain proven to survive the acids in the stomach and reach the intestine where it is intended to function.

Antioxidants and Phytonutrients Benefits:

• Eliminates harmful free radicals

• Helps decrease inflammation

• Helps boost your immune system

• Potentially decreases the risk of degenerative diseases

• May even increase longevity

The Proprietary Super-Fruit/Antioxidant blend promotes antioxidant support for a healthy immune system, heart, and optimal blood pressure. The proprietary superfoods in this blend include: Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Lun Hao Guo, Pomegranate, Rose Hips. The detoxifying Super-Green/Phytonutrient Blend restores health and vitality to the liver, kidneys, and blood. Superfoods in this blend include: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass.

Vitamin and Mineral Benefits:

• Helps to increase nutrient absorption

• Aids in stroke reduction

• Improves oxygen utilization efficiency

• Strengthens tooth enamel

• Improves thyroid function

• Strengthens immune system

• Increases metabolism

• Promotes healthy skin, hair, and nails

• Regulates blood sugar

• Decreases the acceleration of skin and muscle aging

Vitamins and Minerals include: Folic Acid, Biotin, Pantothenic acid, Phosphorus, Iodine, Magnesium, Zinc, Copper, Manganese, Chromium.

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Shakeology comes with a 30-day bottom-of-the-bag guarantee, so there is NO risk!

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If you have any questions or if you are ready to give it a 30 day trial, fill the form below!

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What Is Transform:20?

Transform Your Life with Transform:20 The creator of insanity is about to launch a new program!

If you are a HUGE fan of Shaun T, like me, then I have some great news for you!

VIP Access to Shaun T’s newest program, Transform :20, launches in January 2019!

I hold this trainer near and dear to my heart because he was my first LIVE trainer at Coach Summit. This guy is the king of MINDSET! He is so motivational and I have no doubt that he will get us through this 6 week program with a lot of excitement and motivation.

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For those of you who are not familiar with Shaun T - Here is a little glimpse of his personality and spunk that he offers to us all!

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Check out the trailer below for the NEW Transform:20 Program!

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How it works:

This program was designed for people who don’t have time to workout!

If you want to lean up, scorch fat, shred and tone your body without getting bored — this is your saving grace!

The 20 minute workouts are different each day and it targets the entire body including your mind, because we all know — it is all about MINDSET, and who better than Shaun T to train you throughout the entire 6 week program!

There’s no weights needed for this program – you’ll be using just your body weight and a step to transform yourself from the inside out!

If you are short on time and need an effective and fast workout, this is exactly what you need in your life. Plus, the nutrition plan is simple to follow and you can choose between our portion fix or 2B mindset nutritional programs.

Also, there is most definitely a modifier! And I would highly recommend this program for anyone that has a basic level of fitness, and all the way up to an athlete.

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Transform :20 Program Breakdown:

• Trainer: Shaun T

• Intensity: Intermediate/Advanced (There is a modifier for beginners)

• Program Length: 6 days for 6 weeks

• Workout Length: 20 minutes

• Equipment Needed: Step

• Best For: Burning fat, toning, abs, legs, booty, upper body

• Release Date: VIP Early Access January 14, 2019, BOD April 1

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When will the program be released?

The program will release on December 4th for VIP Early Access. The program will then go live on January 14th on our On Demand Catalog to those who purchased the early VIP access package.

My support and accountability group will begin January 14 with the program!

Coach Test Group Results Below:

How can I get started?

As a coach, it is my job to create a support system and walk you through the program from start to finish. I know starting alone on a program can be overwhelming, and that is why I created an accountability group that will help you see results, not lose motivation, and plug you into an online community of support! In our private group I will guide you through he nutrition plan, the workouts, and check in daily to help you achieve the results you are looking for!

If you would like to get all the details and information on Transform:20 and more, please make me your free coach here!

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I am so excited to start this NEW program with YOU!

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I Am Interested In Transform :20

Please fill out this form if you are interested in getting more information on Transform :20 with Shaun T.

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What is your current fitness level?

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Here is a video compilation of my LIVE workout with Shaun T at Coach Summit 2018! So much fun!!!

Sizzle Into Summer

I can't believe it's summer already! Just like that! It's that time of year when everyone is hosting pool parties, barbecues, outdoor events, and plenty more. 

It's also the time of year when everyone plans their annual vacation or even staycation. Whatever it is that you have planned for your family, I am pretty sure your itinerary is rocking it. But, you can rock it a little bit more by squeezing in a little "me-time."

We will be headed on a cruise in just a few days, and I know that even though I am on vacation - vacations can be hectic. So, I am making sure that I allocate some quiet time in the morning for myself. I encourage you to do the same. A daily devotional and even a little personal development can help us take control of our mindset and emotions when life throws us lemons! 

One more thing I'm adding to my personal itinerary is a little 30 min workout session. Yes! even on vacation. I've got our virtual accountability group filled with ladies who are also joining in on this challenge. After you have made time for exercise, write down how you feeI after you completed your exercise. What are the benefits of living an active life? 

Let's not forget nutrition! We are what we eat, right? We tend to splurge a little more when we're on vacation, and that's okay! Even more of a reason why we should allocate a little sweat sesh! If we start taking care of ourselves, then the rest the family follows suit. Why? Because, who is typically the cook? You are. You are the boss in the kitchen. That's right. Momma is the boss-babe!

I am sure everyone is googling how to lose 10, 15 or even 20 pounds in just a month to get that bikini body ready, but let's be honest, weight loss takes time. 

Heck, you probably gave up and decided that you will start when you are back from vacation! 

Why not NOW - during vacation! Yes. Challenge accepted!

I curated a 5-day workout program that you can stream anywhere; your hotel room, your gym, heck, even your bathroom. Each program is 30 min or less! Anyone can squeeze a 30 minute sweat sesh into their crazy summer days! Maybe wake up a littler earlier than normal, or press play when the kiddos are napping. It is suddenly very doable when the workouts are only 30 minutes. Right?

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SUMMER CHALLENGE!

TAKE A TOUR WITH ME ON B.O.D.!

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- 5-DAY WORKOUT PROGRAM

- 30 MINUTES A DAY

- WORKOUT ANYWHERE

- NO WEIGHTS? NO PROBLEM!

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These workouts were designed to leave you burning more calories while defining your muscles using your own body weight! 

I am working mom, and I know first hand how hard it can be to make time for yourself. It is overwhelming, and the thought of making changes to your routine may seem out of reach and unrealistic, but deep down, you know you deserve this! When momma is happy, everyone is happy!

Fear, doubt, maybe even failing might hold you back, but let's focus more on the wins, and hitting goals instead of having self-defeating thoughts! Once you start focusing more on the victories ahead of you, it will make you unstoppable! 

Excited to be apart of the Summer Challenge Movement? Let's stop waiting for the summer to be over to get started on ourselves!

Let's start NOW, and let's do it together, all while keeping each other accountable and being a part of a group of people who are also focusing on their goals! 

Ladies, let's take the steps to start taking care of ourselves, and the confidence to stick to our goals. Be the first in your family to lead them in the right direction by being an example! 

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Summer - We are in control. Not you!

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Sign Up Below to Join the #summervacationchallengesquad

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My Daily 5 Minute Makeup Tutorial

Here’s a quick “just for fun” video I made of my daily 5 minute makeup routine! My 9 month old daughter loves watching me put on makeup, but her attention span is only about 5 minutes, so you know what that means. Momma has got to be quick!

Behold, the animation of a 5 Minute Makeup Tutorial created for mommas on the go!

Here is a list of all the products I used:

1. Maybelline - Dream Velvet Soft-Matte Hydrating Foundation
2. Maybelline Fit Me Matte+Poreless Powder
3. Maybelline Master Face Contouring Kit
4. NYC - Individual Eyes - Eye Shadow and primer base incorporated
5. L'OREAL Voluminous SuperStar Liquid Eyeliner 
6. Maybelline Lash Stiletto
7. Lipstick - whatever you want!

This was the first time I did this. Super easy and quick to do. I used my iPhone to film and uploaded it to the splice app to speed it up and remove the noise.  

Do you have a quick makeup routine too?

Share with me your tips and tricks.

Mommy and Me Workout

I am so looking forward to our Mommy and Me Workout at Coach Summit this weekend!

Baby girl and I practiced a little this morning and squeezed in a little dance session too. We’re on our way to Indy tomorrow, and this momma has lot’s to do to prepare for our trip, but squeezing in a 30 min workout helped put my mind at ease. No stress here! Just overjoyed! This was a chance for me to get healthy, share my passion for fitness, build something for my family, and connect with other women. I am so looking forward to seeing my team, and all the ladies that I admire so much. It’s going to be goooood! 

What is Coach Summit?

It is a Beachbody annual conference. There's training, workshops, speakers, super trainers, workouts, and photo ops. You have the opportunity to hear from people that work in our corporate office and connect with them. It is also an opportunity to meet with your team! Since coaching is all online community, you meet people from everywhere, and this is the time you get to be in the same place together while connecting and growing as a team.

I am looking forward to the impact this will have in my business, and my team members businesses. I will be learning, growing, and experiencing so much. I know that I will be able to apply the training to my business and continue to help people live a more health life. That fills my cup more than anything! 

I joined Beachbody first as a customer because I needed access to fitness programs that I can  easily stream from anywhere. I was able to squeeze in a workout while my daughter napped. Before Beachbody, I was a gym rat. I loved fitness, but I didn't have a good handle on my nutrition. When Rachel was born, I wasn't able to to go the gym as much as I wanted to. Being able to have access to hundreds of workouts and nutrition guides that worked around my newly mom schedule was priceless. I knew that I needed this in my life.

The days of running to the gym on a whim was no longer apart of my lifestyle.

Now I can get a great workout from home, while taking care of my baby girl. She is seeing her momma getting stronger each day, and that means the world to me. I am teaching her how to take care of herself by being an example. She wouldn't be able to see that at a gym daycare. 

If your are intersted in learning more about being a Beachbody Coach. Check out this video below.

If you would like to receive more information, please fill out the form below!

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5 Ways I Battled My Excuses

Throughout my health and fitness journey, there is definitely one thing that hit home for me, and that was -- I am not stopping. It's apart of my life now. There was a start day, but now, there's no foreseeable end date. 

When I enrolled on my first 30-day Challenge Group, I couldn't wait to see my results. I also couldn't wait to reach the end of the my program. I thought, once I complete this program, I'll take a break. 

What I was really saying was, I will take a break on my health. Let me press pause on my workouts and nutrition, because LIFE. It get's busy, chaotic, and stressful. I am a new mom. Rachel is demanding of my time, so let me put myself on the back-burner. 

After my 30-day program ended, I went on "maintenance mode." I stopped working out, and my nutrition wasn't as rigid. And of course, my weight started piling on. 

That is when I realized that health and fitness is a lifestyle. 

It is ongoing. A way of life. It's not meant for a brief moment. It's not meant to be squeezed in a month before a vacation. It ought to be integrated into our crazy schedules. Life will always be hectic. We can't decide to commit to health & fitness when things "settle down."

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"It's not what we do once in a while that shapes our lives. It's what we do consistently." 

-Tony Robbins

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These are the top 5 tips that helped me fit fitness into my newly crazy #momlife.

1. MAKE TIME

If I had time to aimlessly scroll through Facebook or Instagram, then I definitely had 30 minutes to spare for a workout. Instead of finding time to workout, I started thinking about how I can make time to squeeze in a workout. Sometimes I would have to say 'no' to certain things in order to say 'yes' to taking care of myself.

2. REWARD MYSELF

I knew that if I exercised and ate right that I would reach my goals, but not even that would motivate me to get up and move sometimes. Why is it that losing weight or getting healthy and fit is not a good enough incentive to exercise? I believe it is because we are so used to instant gratification, and we want to see results NOW. I remember reading a devotional from Rick Warren, and he said, "We have been so out of shape for several years, but we try to get in shape in one week." Proper weight loss takes time. Setting short term goals, such as 2 pounds instead of 20 pounds helped me maintain my workout regime, and once I met a fitness goal, I would reward myself with new workout clothes, a massage, or maybe even pizza. 

3. VARIETY IS THE SPICE OF LIFE

Doing the same workout every day will get boring. I need something dynamic and exciting. Changing up my workout routine has really helped me enjoy fitness. I love Beachbody on Demand, because I have access to hundreds of workout programs that I can stream on any device, from choreography, MMA-Inspired workouts, strength training, cardio, yoga, and plenty more. My favorite program is Core De Force. It is a MMA-inspired workout that will keep you coming back for more! This superhero workout is core-shredding, and there's just something about throwing punches and kicks after a long day at work, which helps make you feel incredible. Plus, you feel like the ultimate badass while doing it!

Start HERE: Beachbody On Demand has a new look! Now you can filter your workouts by type, time, trainer, and fitness level. We also brought all of our trusted fitness and nutrition content directly inside BOD and revamped the community and message board experience. Take it for a spin.

4. TOO TIRED

We're so busy in our daily lives with commuting, working, and multi-tasking that it is no wonder why we end up too tired to workout.  “And it’s not just a physical fatigue. It’s a low emotional energy leaving us feeling negative and drained.” says Jarrod Spencer, Psy.D., sports psychologist at Mind of the Athlete in Bethlehem, PA. I actually feel more lethargic when I don't exercise. Yes, my muscles will feel sore, but I always end up feeling more energized if I maintain an active lifestyle. Right before a workout, if I start making excuses on why I should skip it, I immediately start changing into my workout clothes. All of a sudden, I get a burst of energy, and I am ready to conquer my workout. It seems that we also have to train our brains to overcome these mental obstacles. At the end of my workout, no matter what, I NEVER regret that I did it.

Exercise is paradoxical. We're spent after an intense workout, but it leaves us feeling more energized.

5. COSTLY GYM MEMBERSHIP

Although gym memberships vary in price, mine wasn't so bad. The problem was that I wasn't using it as much as I used to since giving birth to my daughter. I knew that if I wanted to get back to pre-baby weight, I would have to invest a lot of time, money and energy to get back to the gym, and that included childcare for Rachel. During maternity leave, I didn't it have funds at my disposal, and I knew that I would have to be home more, so those quick trips to the gym were no longer my forte. I signed up with Beachbody so that I can work towards my weight loss goals, be home with Rachel, and save money. I'm sure I have said this before, but I am so thankful for my Beachbody on Demand!

Do you see yourself adapting these helpful tips into your life in order to fit fitness into your crazy schedule? If they helped me get out of my motionless rut, I am pretty sure they will help you too.

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When was the last time someone helped you with your fitness goals?       I would love to help and encourage you to take the next steps in helping yourself.

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Curious to learn more?

Curious to learn more about Beachbody on Demand and joining an accountability group? Reach out to me! I would love to chat. Let's get laser-focused on our health & fitness goals together! Fill out the form below.

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2B Mindset: Lose Weight Happily

Ever since I’ve partnered with a UCLA Registered Dietician Nutritionist, Ilana Mulhstein, I feel like we have the answer to losing weight. It’s probably because we do. But you know what? It’s not only about weight-loss, it’s about balance and eating with intention, and doing it the right way. Even if you want to drop 5 to 200 pounds. The principles taught on this program are lifelong.

I remember when I first started dieting. I was a very young girl. Too young to even be on one. I jumped from fad diet to fad diet; from Atkins, South Beach, Weight Watchers. You name it. I’ve tried them all. But, all I kept doing was being a yo-yo dieter. My weight would go down, then come back up, and sometimes I would end up with more weight than when I started. Nothing would work, and quite honestly, you can’t low-carb and count calories forever, right?

I am so determined to help people break free from these diets and truly enjoy life without feeling outcasted because their diet plan doesn’t allow them to eat certain food groups.

This weight loss program is liberating! Never thought you would see weight loss and liberating in the same sentence? Well, continue reading, because you won't want to miss out on this!

This program is for you IF:

⚡️You want to learn how to lose weight while dining out or attending special events and parties.

⚡️You turn to food if you’re anxious, stressed, emotional, and etc.

⚡️You are tired of counting calories or limiting yourself.

⚡️You need a simple and easy guide to follow.

This program is great for those that can't workout due to injury, or just have a plain lack of interest in fitness. Or maybe you enjoy working out, but you can't seem to grasp the nutrition aspect and you struggle with food. Basically, exercise is EXTRA credit! 

2B Mindset Launched in May 2018, and it is the first time Beachbody focuses on a program that is solely nutrition. If you are familiar with Beachbody, you may have heard of the portion control containers. For some people, this approach is great. It surely helped me lose 20 pounds at first. But for some people, it just doesn't work for them and it isn't sustainable. The goal was to create a weight loss program that will teach us how to have a healthy relationship with food so that we are in control of the food that we eat, and not the other way around.

The creator of this program is Ilana Mulstein, a Registered Dietician Nutritionist. She has her very own practice in Beverly Hills, California. She offers a very simple and practical approach for weight loss and even struggled with her own diet for many years.

Check out her story below.

Meet Ilana Muhlstein, R D Nutritionist | Co-Creator of the 2B Mindset

2B Mindset is not a diet. It is a weight loss program that teaches you how to feel full and satisfied while eating the right foods, but not eliminating certain food groups. She provides positive thinking and practical changes that help you change your mindset on food.

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Check out the results below!

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If you are interested in learning more about this amazing program and would like to be plugged into an accountability group, let's chat!

Interested in getting your 2B MINDSET package NOW! Click HERE!

My clients are seeing amazing results, and I am pretty sure you will too. Plus, it comes with this super chic water bottle that holds up to 30 fluid oz! 

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2B Mindset Enrollment Form

Please fill out the form below if you are interested in the program and working with me directly as your coach!

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WEDNESDAY WELLNESS - TOP 5 WAYS TO DE-STRESS IN JUST 5 MINUTES

This morning I shared a Wednesday Wellness Tip on my health and fitness accountability group, which led me to think of all the other wellness activities I implement throughout the day or week to help me de-stress.

I am a straight-to-the-point kind of girl, so I really appreciate short and sweet blogs, videos, and articles that enhance my life while teaching me something without the extra fluff. Plus, I'm a busy momma! Ain't nobody got time for that!

1. LIGHT A SCENTED CANDLE

It may not sound like a big deal, right? Try it. I tend to stick to lavender scented candles because lavender is traditionally known for having a variety of benefits that include therapeutic properties,  ranging from inducing relaxation to even medical treatment for neurological disorders. Light her up!

2. STEP OUTSIDE

Stop what you are doing. Feeling overwhelmed? Can't shake off that queasy feeling in your stomach? It is probably anxiety. Maybe you are feeling overwhelmed with a certain task. By stepping outside for just a few minutes, you're giving yourself a break. A break from the hustle and bustle. A break from being a juggling act. Soak in the sun, the trees, the birds, and even the cars speeding by. Take it ALL in.

3. TURN ON YOUR FAVORITE SONG

Music is a positive mood inducer. John Mayer is my go-to!  Music has a powerful link to our emotions and it is no surprise that it is a top stress relief. (According to Google.) It gets you in a good mood. It makes you feel happy. Why? Good O' dopamine. The "feel-good" neurochemical in our brains! Play your favorite tune today. 

4. EXERCISE/STRETCH

You're probably hunched over while reading this. If you can't get up and do a quick stretch or quick walk around the office/home, then at least sit up straight and stretch your neck. You can even do arm circles, and a quick upper body stretch by stretching your arms overhead and interlock your fingers. You can turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling. Thanks WedMD. This will help you relieve tension in your body, thus reduce stress. Find different ways to move your body throughout the day. 

5. CUP OF COFFEE OR TEA - WITH A QUICK DEVOTIONAL OR MOTIVATIONAL BOOK

Ah! My favorite part of the day. This is a sacred time for me. I try my best to wake up before my daughter does so that I can have this moment to myself. It helps me set the tone for the day. If you are not an early morning riser, try to at least squeeze this in for yourself at some point of the day. I love drinking a good cup of coffee while reading my devotional. Currently reading Unshakeable by Christine Caine.

These are just a few of my favorite ways to de-stress throughout the day. Try to do at least one of these throughout your day. If you can squeeze all of them, then hey, more power to you!

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LIIFT 4 - LIFT, HIIT, REST, REPEAT!

My ALL-TIME favorite Super Trainer, Joel Freeman, does it again! 

I loved him so much in Core De Force. There is no doubt in my mind that he will deliver excellence in his new program, LIIFT4, which will officially launch on October 1st, but you can gain access through the VIP Early Access Sale on June 11th!

SEE MY CORE DE FORCE RESULTS BELOW

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Need a Beachbody Coach? Click HERE

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This program is all about building lean muscle and burning calories with weightlifting and high intensity interval training. Get it? HIIT with Lift --> LIIFT +4 because the program is only 4 days a week. Genius!

LIIFT4 is an efficient, no-nonsense 8-week program, 4 days a week, and 30-40 minutes a day. My kind of summer workout! The other 3 days of the week can be rest days, or if you enjoy running, yoga, cardio, walking, you can definitely do that -- or better yet, get a massage, because you're going to need it!  

There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.

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This workout is great for busy summers. The best part is that you can get a full workout from home! Joel Freeman can be in your living room and I know the ladies won't have a problem with that! 

Men will also get kick out of it too. ;)  If you are looking to build muscle and chisel that core, you don't want to miss out on this program!

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Best Part: All you need are small, medium and heavy weights or resistance bands.

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What does the program include?

The workout program includes a Workout Calendar, a Nutrition Guide that is flexible and geared to helping you eat all the right foods that will fuel your body for these particular workouts, and a Weight Progression Tracker.

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Excited to start?

Yeah! Me too! 

It launches on Beachbody on Demand on October 1st, but you will have the opportunity to gain access through the VIP Early Access Sale on June 11th. The workouts will then become available on July 16th.

I will be on a LIVE call with Joel Freeman tomorrow, June 6th! I am so excited to learn more about the program, and anxious to fill you in on all the details. 

One thing I do know is, if you enroll when the pre-sale goes up, you will have access to new LIIFT4 prep week workouts with Joel as they become available, but after the LIIFT 4 Pack has been purchased! You will be able to stream these amazing workouts on ANY device. How cool is that?!

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Want to join our accountability group?

If you are excited to learn more about this awesome program and you want to be apart of our accountability group, please fill out the form below!

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Interested in trying out Beachbody on Demand for Free? Click HERE!

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I am interested in learning more about LIIFT4!

Please fill out the form below. I am excited to get started with you!

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